Recent studies are conducted to show the effect of packet food and overall health of people consuming it.
Types of food processing
In 2009, a popular classification system was introduced for processed foods called the NOVA classification, which lists four categories that detail the degree of food processing.
Processed foods.
Raw foods include the natural edible parts of plants and animals. Although the minimally processed foods were modified slightly for storage, the nutritional value of the foods did not change significantly.Many types of fruits, vegetables, whole grains, nuts, meat, and fresh milk fall into this category.
Processing of cooking ingredients
Food ingredient obtained by pressing, refining, grinding or grinding of minimally processed foods. It is not usually eaten on its own, but is used to prepare foods with minimal processing.
Processed foods
Foods from the two preceding groups with added salt, sugar or fat. Examples are canned fruits and vegetables, certain cheeses, freshly baked bread and canned fish. These foods usually consist of 23 or more ingredients and are easy to eat without any special preparation.
Super Finished Products
Products in the above group, commonly referred to as “highly processed foods”, contain salt, sweeteners or fats, as well as artificial colors and flavors and preservatives to increase shelf life, maintain texture and enhance flavor. quality.They are usually ready to eat with minimal additional preparation. Some, if not all, of these foods tend to be low in fiber and nutrients. A study using data from the US National Health and Nutrition Survey found that ultra-processed foods make up about 60% of total calories in the US diet. A link has been proposed between increased sales of ultra-processed foods and increased obesity and overall health.
Are processed foods bad for your overall health? There’s no doubt that you’ll find at least some processed foods in most people’s kitchens. Processing in certain ways, such as pasteurizing, cooking, and drying, can kill harmful bacteria or inhibit their growth. Additives such as emulsifiers preserve the texture of foods, for example by preventing peanut butter from separating into solids and liquids. However, certain processed foods containing beneficial nutrients, such as olive oil and oatmeal, have been linked to reduced levels of these chronic diseases.
Ingredients are listed in order of weight. Other terms for sodium include monosodium glutamate or disodium phosphate. In many cases, the longer the ingredient list, the more elaborate the product will be.When scanning ingredients on food packaging, keep the following in mind: The effects of ingredients commonly used in the production of feature-rich/ultra-convenient foods, such as saturated fats, added sugars and sodium,