What is a Whole food diet? First, this isn’t virtually a “eating regimen.” Whole food, plant-primarily based totally eating regimen consists of end result, greens, beans, legumes, nuts, seeds, and entire grains. Packaged meals, like processed snacks, desserts, sugar-sweetened beverages, and something with synthetic components don’t healthy into this fashion of ingesting. Benefits of Whole… Continue reading The impact of shifting our diet to Whole food diet